The "Momnificent" Blog

"I don't have time for that" is what I  hear people say when I mention self-care.

And...to be honest, it's hard for me to make it a priority. It's hard for me to feel like it's okay to take...

What do you do when your teen doesn’t talk to you?

Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers.   Her passion lies in supporting adults...

Dr. Hal Urban was a high school teacher for 35 years and is the author of eight books – all with an emphasis on good character. His first book, Life’s Greatest Lessons, was selected by...

Dr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy and wife. She focuses on creating safe exercise programs for those suffering like she was.

I started...

Whether we recognize it or not, all of us have great creative resources within us, and they can help us discover greater happiness.

This week’s guest is Doug Patton, an industrial designer...

Matt [00:00:35] Who remembers their school days? In fact, some of you may still be at school or studying. Out of all the things we've discovered since the conception of this podcast is that when...

Simone inspired me this week. Do you ever struggle with beating yourself up? Self-criticism. Getting upset at your faults. And not feeling like you are good enough. Well, Simone changes all that...

The closest family member I’ve lost is a grandparent, uncle and aunt. I can’t imagine what it must be like to lose your mother or father at a young age, or a spouse early on in...

I’ve gotten so frustrated over the years, when my student just could not do this thing we call, “school”. And not to any fault of their own. But, what do you do when a student...

Gina Wilson,  a local author here in Delaware (where I live) just published a book in June called, Skills That Build:  The Hard Science of Soft Skills for Work and Life

 When I...