ADHD Symptoms Lessened - Try Avoiding These Toxins

Do you use aluminum-free deodorant? I do. Ever since I learned how bad aluminum in deodorant was for me, I changed my deodorant. And over the last few years, I started buying mascara  and makeup products that are natural because you would NOT believe what is actually in mascara!! 

Tonya Harris talks to us today about how to make small changes to detox our homes and our lives. But, she shares it in a way that’s manageable. 

Tonya Harris is a board-certified holistic nutritionist and author of The Slightly Greener Method. She shows us how little adjustments can have a big impact on your family’s health. She shares how to create a cleaner, greener and healthier home.  

She talks about “The Dirty Dozen” - Buy these foods organic because they have the highest pesticide residue on them - 

https://www.ewg.org/foodnews/dirty-dozen.php

1. Strawberries
2. Spinache
3. Kale, Collard, Mustard Greens
4. Nectarine
5. Apple
6. Grapes
7. Cherries
8. Peaches
9. Pears
10. Bell and hot peppers
11. Celery
12. Tomatoes

Clean Fifteen! Lowest Levels of Pesticide Residue are found in:

1. Avocado
2. Sweet corn
3. Pineapple
4. Onion
5. Papaya
6. Frozen sweet peas
7. Eggplant
8. Asparagus
9. Broccoli
10. Cabbage 
11. Kiwi
12. Cauliflower
13. Mushrooms
14. Honeydew melon
15. Cantaloupe

Do you have toxic cleaners in your home? Did you know they can off-gas toxins, even when we aren’t using them? They are toxic to the brain and nervous system and bad for respiratory issues.

Check out her new book - 

"The Slightly Greener Method: Detoxifying Your Home is Easier, Faster, & Less Expensive Than You Think."

And she has a 5-Day Safer Cleaning Challenge with Do-It-Yourself (DIY) cleaner recipes, along with a Safer Cleaners list. Here is the link: https://tonyaharris.lpages.co/5-day-safer-cleaning-jumpstart

You can follow her on: 

Facebook - @Slightlygreener 

Instagram - Slightlygreener

YouTube - Tanya Harris, MSHN https://www.youtube.com/channel/UCuL2dk56bjevj55f18C-Sfw/videos