If You Can Breathe, You Can Practice Mindfulness

Recently, I had the opportunity to interview, Lisa Rector, a member of the Minds Over Matter non-profit in Sussex Delaware.

Lisa’s passion is empowering others with skills for living a peaceful, productive and balanced life which is the heart of the Minds Over Matter initiative. This group has a desire to cultivate strong communities of healthy and compassionate people.

Lisa is a gem! Her passion and love for helping kids and adults with mindfulness practices is inspiring.

She is someone who gives of herself for others and when you listen to her, you might feel like she is your friend, your long-lost sister, a kindred spirit. 

Lisa shares with us how this group, Minds Over Matter has impacted the lives of kids, teens and adults in the area of Mindfulness.

You can follow them on their facebook page, “Minds Over Matter”. 

Their latest post inspired me. It says, “Instead of worrying about what you cannot control, shift your energy to what you can create.” - Roy T. Bennett