Address Challenges Like Exercising, Depression, Anxiety, Loneliness, Sleep Disturbances and More!

Do you ever try to stop a bad habit or improve something like exercise more and no matter how hard you try, you find it’s hard to stick with it? Well, this week’s guest has an app for that! Brent Founder is with us today, founder of ‘Most Days’ which is a life improvement platform designed to let you create healthy routines while also getting a social support system. 

He’ll tell us how his own struggles led to creating this platform and how he’s using it to help other address challenges like exercising, depression, anxiety, loneliness, sleep disturbances and more!

In this episode, you’ll learn:

-The importance of having a routine to address personal challenges

-Why it’s important to learn which of your habits affect your mood

-Why having someone to hold you accountable can help improve your outcomes.

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